By Kathy K. Downie, RDN, September 23, 2016
Tailgating — the act of carting, sometimes cooking and sharing good food (and, hey, a beer or two) onsite before a football game —excites some fans as much as the actual football game. Unfortunately, the tasty pastime is not known to be the healthiest fall tradition. Read on for five nutrition experts’ ideas for portable crowd-pleaser (healthy) foods any fan can cheer for.
By Kathy K. Downie, RDN, September 8, 2016
Here are four nutritious options to start your day.
By Kathy K. Downie, RDN, August 19, 2016
Sandwiches are a portable, versatile lunchbox hero, and they can fit in many diets! Here are our tips on how to build a healthier sandwich.
By Kathy K. Downie, RDN, July 6, 2016
This is part of a series where we’re informing readers how to make better nutritional choices when preparing some of their favorite foods. This installment focuses on one of our readers’ favorites: pizza! Who says pizza can’t be healthy? It’s all about the choices you make from crust to toppings. We link to several recipes here.
By Kathy K. Downie, RDN, June 30, 2016
Summer is the time when fresh, tasty produce abounds. Now is the time to take a cue from the raw foods movement, and set a goal to eat fruit and vegetables every day. We show you how with recipes and ideas.